Does it give me a workout plan?

No. It is a logging sheet. You choose the exercises.

Can I add more than six exercises?

The sheet also has blank rows below the pre-filled ones for extra exercises.

No. It is a blank-style log and does not recommend any exercise or load. Check with a qualified professional if you are unsure what is right for you.

No. The content of the document is not stored. Only a usage count is recorded.

Documents

Printable weekly workout log with exercise rows for sets, reps, weight and notes, plus a goal and how-it-felt area.

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1
Add a title, your name if you want it printed, the week and your goal.
2
Type up to six exercises to pre-fill the log.
3
Pick a design and check the live preview.
4
Download the PDF and write the sets, reps and weight for each session by hand.

Does it give me a workout plan?: No. It is a logging sheet. You choose the exercises.
Can I add more than six exercises?: The sheet also has blank rows below the pre-filled ones for extra exercises.
Is this medical or fitness advice?: No. It is a blank-style log and does not recommend any exercise or load. Check with a qualified professional if you are unsure what is right for you.
Does Documateo keep what I type?: No. The content of the document is not stored. Only a usage count is recorded.